Today’s workout

Today’s Workout

For today’s workout, we will start with a wam-up, then set a watch to time yourself while doing the session and try to beat the challenge. This training works every major muscular group, it combines aerobic and unaerobic training, this excercise will raise your maximum VO2, one of the top health markers, also trains balance, and your brain.

Stay active

Improve your wellbeing

Exercise diversity

Compete against others

Work out everywhere

Start building your best version

¡All this with Twentysomething!

Track Everything

The Workout

Today’s Workout

Warm-up

20 jumping jacks

10 lunger with torso twist

10 arm circles (10 forwards, 10 backwards.)

10 hip rotation each way.

Session:

10 dip squats

Reverse lunge with a football

15 push-ups

10 jumps (highest possible)

20 football mountain climbers

20 planks with shoulder taps

15 resistant rows (rubber band attached to a tree or anything similar.)

30 rope skipping jumps

20 crunches

20 burpees.

Join Us

¡Get Your Better Shape Right Now with Us in Twentysomething!

¡Lets make exercise fun!

Join Us Now

Our Trainer

Training Partner

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua Ut enim ad minim veniam quis nostrud

View All Trainer